It's more than a diet and exercise. Wellness is enhanced by lifestyle change. Health Coaching is about transformation and encouragement.
Health and Wellness starts with you
Your Body, Your Mind
Complete Health and Wellness Coaching
Mind Body Nutrition
I can walk you through a Health assessment and together create a program specifically for you. As your Health Coach I will be there to answer questions along our journey. For more in formation click below!
You can change your Life one step at a time.
From our blog
This blog is not about food for the body but for the brain. I started reading a book called The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle. I have always wanted to be enlightened, whatever that may be. It would bring about positive changes in my body and soul. But was…
As we approach Fat Tuesday, I thought you would like my Vegan variations on some NOLA classics. Over the 32 years of owning and cooking at Allyn’s, I calculate we have made 500,000 entrees of Jambalaya. A half million is a significant number for one item at the restaurant. When I went vegan in 2013,…
Fast Food and Big Food I have spent the last 32 years trying to make Allyn’s a better restaurant day by day. I have analyzed the details of everything from food and décor to budget. I believe that you need to change the ambiance of the restaurant every five or six years and, at the…