Health and Wellness starts with you

Your Body, Your Mind

It's more than a diet and exercise. Wellness is enhanced by lifestyle change. Health Coaching is about transformation and encouragement.

Complete Health and Wellness Coaching

Mind Body Nutrition

I can walk you through a Health assessment and together create a program specifically for you.  As your Health Coach I will be there to answer questions along our journey.  For more in formation click below!

Order Allyn's New Book "We Don't Eat Just Lettuce"

This book will help you cut through the fog created by our food system to live a more joyful, spirited and mobile life no matter what stage you are in. This book recounts Allyn's journey from borderline diabetes to a healthy vegan lifestyle. 

You can change your Life one step at a time.


From our blog

Bill Murray and Eckhart Tolle

This blog is not about food for the body but for the brain. I started reading a book called The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle. I have always wanted to be enlightened, whatever that may be. It would bring about positive changes in my body and soul. But was…

Fat Tuesday – Vegan Style

As we approach Fat Tuesday, I thought you would like my Vegan variations on some NOLA classics. Over the 32 years of owning and cooking at Allyn’s, I calculate we have made 500,000 entrees of Jambalaya. A half million is a significant number for one item at the restaurant. When I went vegan in 2013,…

Top Of Mind: Fast Food And Big Food

Fast Food and Big Food I have spent the last 32 years trying to make Allyn’s a better restaurant day by day. I have analyzed the details of everything from food and décor to budget. I believe that you need to change the ambiance of the restaurant every five or six years and, at the…

Allyn Raifstanger as an Integrated Nutrition  Heath Coach

You may be asking, what exactly is an Integrated Nutrition Health Coach? An Integrated Nutrition Health coach is a guide and supportive mentor who empowers clients to take responsibility for their health and achievement of their personal wellness. 
An analogy is: A Chiropractor aligns clients joints so their body can function the way it was intended to. A Health Coach aligns a client’s lifestyle so they can live life the way they were meant to. 

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Phone : 1-(513) 317 2498


Cincinnati, OH

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