Envision Health and Wellness aims to transition and encourage our clients to live a healthy, sustainable, and joyful lifestyle.
Dieting is a multibillion-dollar business.
It isn’t unclear what is good for you or not because of the thousands of diets out there. They all seem to contradict each other. Some dietary recommendations are suitable for everybody. They would include eating more fruits and vegetables and less animal protein, eggs, dairy, refined sugar, and junk food. Some diets are wacky, concentrating on eating one item, and yet they become a fad. Some are low in fat and high in carbohydrates, and others are low in carbohydrates and high in fat. Research shows that the high-fat and low-carbohydrate diet usually results in better weight loss and is generally more sustainable.1 Fats from vegetable sources are more heart-healthy than their meat counterpart, giving a person a lower risk of dying from any cause.2 Most diets dictate what you should eat, which doesn’t work well in the long run. Eventually, your body loses weight, but when you stop following the plan, you regain the weight.3
At Envision Health and Wellness, we follow a protocol that everyone is Bio-Individual. What foods work for one person may be another person’s poison. We design a program around each individual’s needs and gradually crowd out bad foods, replacing them with healthy, nutritious foods. We will find a heart-healthy, sustainable way to eat that will only change as your needs do. No more Fad Diets!
1 Gunnars, Kris BSc (June 22, 2017) healthline.com Retrieved from healthline.com 23 studies on low-carb and low-fat diets, Time to retire the fad
2 T.H. Chan School of Public Health (June 22, 2018) Harvard Health Publishing, Retrieved from Harvard Health publishing Plant-based fats: Better for the heart than animal fats June 20182
3 Drhyman.com 5 reasons most diets fail (and how to succeed)
Learn more about Allyn
I want to improve my health and well-being; what is the next step?
Allyn will conduct health and wellness history screenings for those interested. A short form needs to be filled out, and he can run the session via phone, skype, or in person. There is a limit to clients he can take.