Here are some new over-the-top food items as reported by CBS Sports (www.cbssports.com/mlb/news/best-mlb-ballpark-foods-for-2019-ribs-giant-hot-dogs-and-egg-rolls-among-the-most-intriguing-new-menu-items/). Avocado Bites: deep fried and served with habanero sauce. MQ Rib Sandwich: slow-cooked baby back rib meat with MQ’s black cherry BBQ garnished with dill pickles and white onions on a soft white roll. The Foul Pole: A 2-pound battered and fried chicken tender…
Do you think you can’t get into the kitchen and cook because you don’t have the right fancy equipment? The key is to use exactly what you have in your kitchen right now; you can always purchase new things along the way. Read on to learn about some of the basic tools and appliances that…
Allyn’s Energy BallsMakes twelve balls I am not a big, sweet person, which is good. If I start eating sweet things, I want more. My energy balls are lovely but so filling that you only want one or two. These are great for the sweet cravings we all get at times. IngredientsOrganic oatmeal, 1½ cup Flaxseed…
Some Sweets for your Sweetie on this Valentines Day
So, I start my blog with the best intent: to change the world, starting with me. I have a lot going on, things on my mind, and a mission from who knows where. So, I gave up meat and dairy six years ago, literally overnight. It started with two documentaries that significantly impacted my life:…
Allyn Raifstanger as an Integrated Nutrition Health Coach Q: What is an Integrated Nutrition Health Coach? An Integrated Nutrition Health coach is a guide and supportive mentor who empowers clients to take responsibility for their health and achieve wellness. Q: How did Allyn become an Integrative Nutrition Health Coach? After…
