Great Grains Recipes

By Allyn Raifstanger

Great Grains Recipes Whole grains, like the ones included in this recipe packet, help maintain a healthy weight and support heart health and digestion.Some grains take longer to prepare than others, so our “cook once, eat twice” tip is helpful! Many of the following recipes call for cooked grains, so experiment with cooking a large…

Allyn’s Energy Balls

By Allyn Raifstanger

Allyn’s Energy BallsMakes twelve balls I am not a big, sweet person, which is good. If I start eating sweet things, I want more. My energy balls are lovely but so filling that you only want one or two. These are great for the sweet cravings we all get at times. IngredientsOrganic oatmeal, 1½ cup Flaxseed…