Glorious Greens!

Green vegetables are the foods most commonly missing in modern diets. Learning to incorporate dark, leafy greens into your diet is essential to establishing a healthy body and immune system. When you nourish yourself with greens, you may naturally crowd out the foods that make you sick. Greens help strengthen the blood and respiratory system. Leafy green vegetables are also high-alkaline foods, which may be beneficial to people exposed to higher amounts of pollution in urban areas.

Download a full PDF on this topic at the link below:

Glorious Greens