It's more than a diet and exercise. Wellness is enhanced by lifestyle change. Health Coaching is about transformation and encouragement.
Phone:(513)317-2498 Email: allyn@envisionhealthandwellness.com
It's more than a diet and exercise. Wellness is enhanced by lifestyle change. Health Coaching is about transformation and encouragement.
Complete Health and Wellness Coaching
I can walk you through a Health assessment and together create a program specifically for you. As your Health Coach I will be there to answer questions along our journey. For more in formation click below!
This book will help you cut through the fog created by our food system to live a more joyful, spirited and mobile life no matter what stage you are in. This book recounts Allyn's journey from borderline diabetes to a healthy vegan lifestyle.
You can change your Life one step at a time.
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From our blog
This blog is not about food for the body, instead food for the brain. I started reading a book called The Power of Now A Guide to Spiritual Enlightenment, by Eckhart Tolle. I have always wanted to be enlightened, whatever that may be. It seems it would bring about some positive changes in my body…
As we approach Fat Tuesday, I thought you would like my Vegan variations on some NOLA classics. Over the 32 years of owning and cooking at Allyn’s I calculate we have made 500,000 entrees of Jambalaya. A half million is a big number for one item at the restaurant. When I went vegan in 2013,…
Fast Food and Big Food I have spent the last 32 years trying to make Allyn’s a better restaurant day by day. I have analyzed the details of everything from food and décor to budget. My belief is that you need to change the ambience of the restaurant every five or six years and at…