It's more than a diet and exercise. Wellness is enhanced by lifestyle change. Health Coaching is about transformation and encouragement.
Health and Wellness starts with you
Your Body, Your Mind
Complete Health and Wellness Coaching
Mind Body Nutrition
I can walk you through a Health assessment and together create a program specifically for you. As your Health Coach I will be there to answer questions along our journey. For more in formation click below!
You can change your Life one step at a time.
From our blog
This blog is not about food for the body, instead food for the brain. I started reading a book called The Power of Now A Guide to Spiritual Enlightenment, by Eckhart Tolle. I have always wanted to be enlightened, whatever that may be. It seems it would bring about some positive changes in my body…
Here are some new over the top food items as reported by CBS Sports (www.cbssports.com/mlb/news/best-mlb-ballpark-foods-for-2019-ribs-giant-hot-dogs-and-egg-rolls-among-the-most-intriguing-new-menu-items/). Avocado Bites; deep fried and served with habanero sauce. MQ Rib Sandwich; slow cooked baby back rib meat with MQ’s black cherry BBQ garnished with dill pickles and white onions on a soft white roll. The Foul Pole; A 2 pound battered…
Whole Foods A-Z Here is your guide to whole foods from almonds to zucchini. It contains some of our favorite whole foods and provides background on why they are so nutritious. For each food, you’ll find a list of prominent health benefits, a short nutritional profile, a typical serving size, and which diets it can…