It's more than a diet and exercise. Wellness is enhanced by lifestyle change. Health Coaching is about transformation and encouragement.
Health and Wellness starts with you
Your Body, Your Mind
Complete Health and Wellness Coaching
Mind Body Nutrition
I can walk you through a Health assessment and together create a program specifically for you. As your Health Coach I will be there to answer questions along our journey. For more in formation click below!
You can change your Life one step at a time.
From our blog
Their editorial team just spent several weeks on our new diet plan reports with the goal of helping people better understand the dozens of popular (and not-so-popular) diet plans. I wanted to share it with you because they offer a great guide and are an excellent resource.
This blog is not about food for the body, instead food for the brain. I started reading a book called The Power of Now A Guide to Spiritual Enlightenment, by Eckhart Tolle. I have always wanted to be enlightened, whatever that may be. It seems it would bring about some positive changes in my body…
Here are some new over the top food items as reported by CBS Sports (www.cbssports.com/mlb/news/best-mlb-ballpark-foods-for-2019-ribs-giant-hot-dogs-and-egg-rolls-among-the-most-intriguing-new-menu-items/). Avocado Bites; deep fried and served with habanero sauce. MQ Rib Sandwich; slow cooked baby back rib meat with MQ’s black cherry BBQ garnished with dill pickles and white onions on a soft white roll. The Foul Pole; A 2 pound battered…