Bill Murray and Eckhart Tolle
This blog is not about food for the body but for the brain. I started reading a book called The Power of Now:…
Fat Tuesday – Vegan Style
As we approach Fat Tuesday, I thought you would like my Vegan variations on some NOLA classics. Over the 32 years of owning…
Top Of Mind: Fast Food And Big Food
Fast Food and Big Food I have spent the last 32 years trying to make Allyn’s a better restaurant day by day. I…
Is it time for a Holiday Epiphany?
Thanksgiving is over, and the holiday mayhem is on. We get warmed up to the mad rush of Christmas and holiday shopping well…
The Great American Pastime
Here are some new over-the-top food items as reported by CBS Sports (www.cbssports.com/mlb/news/best-mlb-ballpark-foods-for-2019-ribs-giant-hot-dogs-and-egg-rolls-among-the-most-intriguing-new-menu-items/). Avocado Bites: deep fried and served with habanero sauce. MQ Rib…
Great Grains Recipes
Great Grains Recipes Whole grains, like the ones included in this recipe packet, help maintain a healthy weight and support heart health and…
Bill Murray and Eckhart Tolle
March 3, 2023
Fat Tuesday – Vegan Style
February 21, 2023
Top Of Mind: Fast Food And Big Food
January 16, 2023
Is it time for a Holiday Epiphany?
November 28, 2021
Definition of a Health Coach
October 23, 2018
Why I switched to a Plant Based diet overnight
October 26, 2018
Out with the old, in with the Out!
January 1, 2020