Glorius Greens
Glorious Greens! Green vegetables are the foods most commonly missing in modern diets. Learning to incorporate dark, leafy greens into your diet is…
Basic Kitchen Tools
Do you think you can’t get into the kitchen and cook because you don’t have the right fancy equipment? The key is to…
Allyn’s Energy Balls
Allyn’s Energy BallsMakes twelve balls I am not a big, sweet person, which is good. If I start eating sweet things, I want…
Vegan Cheesecake with Graham Cracker Chocolate Crust
Some Sweets for your Sweetie on this Valentines Day
Why do Vegans attract such Hatred?
Wendy Beckman (author of 8 Wonders of Cincinnati, Founders and Famous Families of Cincinnati and University of Cincinnati College of Nursing: 125 Years…
We Don’t Just Eat Lettuce! The Book And A Thanksgiving Wish
In the summer of 2019, I accommodated my wife’s wish to write a recipe book. She always wanted me to make the great…
Bill Murray and Eckhart Tolle
March 3, 2023
Fat Tuesday – Vegan Style
February 21, 2023
Top Of Mind: Fast Food And Big Food
January 16, 2023
Is it time for a Holiday Epiphany?
November 28, 2021
Bill Murray and Eckhart Tolle
March 3, 2023
Why I switched to a Plant Based diet overnight
October 26, 2018
Out with the old, in with the Out!
January 1, 2020