It’s that time of year for New Year’s resolutions. This has gone on for hundreds of years dating back at least to 1671. At that time on January 2nd, found in the diaries of Anne Halkett, a member of the Scottish Gentry was pledges of biblical verses such as I will not offend any more. (retrieved from when-were-New-Years-Resolution-Started)

I always have a hard time thinking of New Years Resolutions. I use the excuse that if I have a resolution, why wait till New Years Day? Is there any day that isn’t good to quit smoking, exercise more, eat healthier, treat your spouse better, spend more time with your children or grandchildren, refrain from excessive spending, stop swearing, take your dog for a walk, make your bed every day or wake up fifteen minutes earlier so that you don’t have to drive like a maniac to work and almost kill everyone in your path.

I generally don’t have a New Years Resolution. This year I do though, and I’m keeping it to myself because…funny thing is they are normally broken as quickly as they start. That’s why gyms are the busiest in January and by February are back to normal.

​I didn’t realize this, but December is a month that many people let go of their inhabitations in recognition that come January 1st the proverbial sh!T hits the fan. I thought that only happened on Fat Tuesday, the famed New Orleans party tradition the night before Lent. That’s when we give up something we really like or try to be more giving towards the less fortunate for the Christian Lenten Season.
“Starting a resolution cold turkey is difficult.” 

​Then I came up with a good and easy one for anybody and everybody. As an Integrated Nutrition Health Coach, there are some key theories and core concepts I would like to mention. One theory is that of crowding out. We work with clients to crowd out bad foods with good foods. All that you need to do is change your shopping habits a little bit over time.

​Slowly but surely, make your shopping list to include some healthier items to replace unhealthier items. Replace refined sugar, (sugary drinks, pastries, cookies and donuts) with natural sugars with fiber. (Apples, kiwi, berries and oranges) Slowly, replace bad fats, (red meat, chicken, cheese) high in cholesterol and unsaturated fats with good fats (avocados, olive oil, cashews, almonds, wild-caught salmon, herring and mackerel).

​If you must eat meat and poultry try to buy local, grass fed beef, and cage free chicken, humanely raised and steroid and antibiotic free. Crowding out is resolution #1. Fitting out is resolution #2. I am counting this as a two for one because we can cross off many of the things, we might be resolute for.

In Integrated Nutrition we want our clients to fit out. We all know what fitting in means, fitting out is what make you unique. You may fit out because of the cloths you wear, your personality, the hobbies you have, your mission, your diet, (sometimes vegetarians and vegans can be outcasts because they don’t fit in when eating out) and anything else that makes you uniquely you. Work on fitting out as a wonderful resolution to the New Year. And I will see you in 2019.