The Great American Pastime

By Allyn Raifstanger

Here are some new over the top food items as reported by CBS Sports (www.cbssports.com/mlb/news/best-mlb-ballpark-foods-for-2019-ribs-giant-hot-dogs-and-egg-rolls-among-the-most-intriguing-new-menu-items/). ​ Avocado Bites; deep fried and served with habanero sauce. MQ Rib Sandwich; slow cooked baby back rib meat with MQ’s black cherry BBQ garnished with dill pickles and white onions on a soft white roll. The Foul Pole; A 2 pound battered…

Basic Kitchen Tools

By Allyn Raifstanger

Do you think you can’t get into the kitchen and cook because you don’t have the right fancy equipment?  The key is to use exactly what you have in your kitchen right now; you can always purchase new things along the way. Read on to learn about some of the basic tools and appliances that…

Later Gator Blog

By Allyn Raifstanger

So, I start my Blog with the best intent, change the world starting with me. I have a lot going on, things on my mind and a mission from who knows where. So, I gave up meat and dairy six years ago, literally overnight.  It started with two documentaries that had a major impact on…

Allyn Raifstanger as an Integrated Nutrition Heath Coach

By Allyn Raifstanger

Allyn Raifstanger as an Integrated Nutrition Heath Coach Q          What is an Integrated Nutrition Health Coach? An Integrated Nutrition Health coach is a guide and supportive mentor who empowers clients to take responsibility for their health and achievement of their personal wellness. Q         How did Allyn become an Integrative Nutrition Health Coach? A          After…

Allyn’s Energy Balls

By Allyn Raifstanger

Allyn’s Energy BallsMakes twelve balls I am not a big sweets person, which is probably good. It seems that if I start eating sweet things, I want more. My energy balls are sweet, but they are so filling that you only want one or two. These are great for the sweet cravings we all get…