Glorious Greens! Green vegetables are the foods most commonly missing in modern diets. Learning to incorporate dark, leafy greens into your diet is essential to establishing a healthy body and immune system. When you nourish yourself with greens, you may naturally crowd out the foods that make you sick. Greens help strengthen the blood and…
Do you think you can’t get into the kitchen and cook because you don’t have the right fancy equipment? The key is to use exactly what you have in your kitchen right now; you can always purchase new things along the way. Read on to learn about some of the basic tools and appliances that…
Allyn’s Energy BallsMakes twelve balls I am not a big, sweet person, which is good. If I start eating sweet things, I want more. My energy balls are lovely but so filling that you only want one or two. These are great for the sweet cravings we all get at times. IngredientsOrganic oatmeal, 1½ cup Flaxseed…
Some Sweets for your Sweetie on this Valentines Day
Wendy Beckman (author of 8 Wonders of Cincinnati, Founders and Famous Families of Cincinnati and University of Cincinnati College of Nursing: 125 Years of Transforming Health Care) and also a high school friend sent me this article by Holly Thomas, ‘Why do vegans attract such hatred?’ (Saturday, January 5, 2019). And she just wrote…”Great article.”…
In the summer of 2019, I accommodated my wife’s wish to write a recipe book. She always wanted me to make the great recipes of Allyn’s public. I thought it a daunting task and was never a great writer (although my mom was an English teacher, and I probably have written in my genes to…
